http://www.dietsinreview.com/diet_column/08/use-self-myofascial-release-to-relieve-muscle-pain/ Diet Column - bringing you all the best diet news and opinions Mon, 21 Nov 2011 16:31:51 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.dietsinreview.com/diet_column/08/use-self-myofascial-release-to-relieve-muscle-pain/comment-page-1/#comment-9435 Riaz Fredericks Sun, 24 May 2009 20:50:28 +0000 http://www.dietsinreview.com/diet_column/08/use-self-myofascial-release-to-relieve-muscle-pain/#comment-9435 I have been using self myofascial release to recover from lower back surgery, I suffered from chronic sciatic back pain for years and in the end I could not avoid surgery. Prior to surgery I made some huge gain with self myofascial release and was confident coming out of surgery that I could help the surrounding muscle release and speed up my recovery. I was right and can not say enough about this practice of self healing and self awareness. It is my belief that self myofascial release in the road to chronic pain relief and we will be seeing and hearing a lot more about it in the future. I have been using self myofascial release to recover from lower back surgery, I suffered from chronic sciatic back pain for years and in the end I could not avoid surgery. Prior to surgery I made some huge gain with self myofascial release and was confident coming out of surgery that I could help the surrounding muscle release and speed up my recovery. I was right and can not say enough about this practice of self healing and self awareness. It is my belief that self myofascial release in the road to chronic pain relief and we will be seeing and hearing a lot more about it in the future.

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