Myofascial Release is a hands-on technique where using pressure helps to eliminate pain and restore body motion. Fascia is a connective tissue and is basically a spider web that surrounds and attaches to every muscle, bone, nerve, vein, and artery. Fascia also provides stability, and when the fascial system is damaged due a fall or trauma, it can cause excessive pain and restriction of motion.
Self Myofascial Release is a self-rehab technique which allows pressure to massage away the pain or restrictions. A foam roller and body weight are the key ingredients for this technique. Below are helpful videos to walk you through the process.
Benefits Of Self Myofascial Release
- Increase Muscle Range Of Motion
- Decrease Muscle Soreness
- Relieve Joint Stress
- Improve Flexibility
- Reduce Injuries
Self Myofascial involves 6 Simple Movements: Calves, Glutes, Hamstrings, IT Band, Quads, and Shins.
August 16th, 2008
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(Page 1 of 1, 1 total comments)triggerpoint
To me, the 3 key SELF therapies that promote recovery and rehabilitation of soft tissue are Myofascial release (ahieved with foam rolling), trigger point release (achieved with a variety of balls), and joint mobilization which can be achieved using a variety of techniques. Using a simple, inexpensive ShiatsuRoller (adjustable firm foam softballs on a shaft) can achieve all three of the therapies.
posted Dec 6th, 2009 5:16 pm