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Use Self Myofascial Release to Relieve Muscle Pain

Myofascial Release is a hands-on technique where using pressure helps to eliminate pain and restore body motion. Fascia is a connective tissue and is basically a spider web that surrounds and attaches to every muscle, bone, nerve, vein, and artery. Fascia also provides stability, and when the fascial system is damaged due a fall or trauma, it can cause excessive pain and restriction of motion.

self myofascial release

Self Myofascial Release is a self-rehab technique which allows pressure to massage away the pain or restrictions. A foam roller and body weight are the key ingredients for this technique. Below are helpful videos to walk you through the process.

Benefits Of Self Myofascial Release

  1. Increase Muscle Range Of Motion
  2. Decrease Muscle Soreness
  3. Relieve Joint Stress
  4. Improve Flexibility
  5. Reduce Injuries

Self Myofascial involves 6 Simple Movements: Calves, Glutes, Hamstrings, IT Band, Quads, and Shins.

August 16th, 2008