http://www.dietsinreview.com/diet_column/08/top-reasons-to-eat-fiber/ Diet Column - bringing you all the best diet news and opinions Fri, 13 Nov 2009 14:57:42 -0500 http://wordpress.org/?v=2.8.5 hourly 1 http://www.dietsinreview.com/diet_column/08/top-reasons-to-eat-fiber/comment-page-1/#comment-3369 Kinsey Wed, 20 Aug 2008 02:26:40 +0000 http://www.dietsinreview.com/diet_column/08/top-reasons-to-eat-fiber/#comment-3369 Well Callie, my philosophy is that you should get the vitamins, minerals, and fiber you need by eating fruits and veggies, but I feel like fiber supplements are ok if you know your diet is lacking. However, you need to remember that its recommended on the labels that you should not exceed 12grams. Drinking water is highly recommended when taking supplements because of complications of constipation,bloating, and gas. Fruit & veggies are the best way to get everthing in (fiber, vitamins, and minerals)! Well Callie, my philosophy is that you should get the vitamins, minerals, and fiber you need by eating fruits and veggies, but I feel like fiber supplements are ok if you know your diet is lacking. However, you need to remember that its recommended on the labels that you should not exceed 12grams. Drinking water is highly recommended when taking supplements because of complications of constipation,bloating, and gas. Fruit & veggies are the best way to get everthing in (fiber, vitamins, and minerals)!

]]> http://www.dietsinreview.com/diet_column/08/top-reasons-to-eat-fiber/comment-page-1/#comment-3361 Callie Tue, 19 Aug 2008 20:46:44 +0000 http://www.dietsinreview.com/diet_column/08/top-reasons-to-eat-fiber/#comment-3361 Kinsey- what do you think about fiber supplements? A good alternative for the food fiber sources? Kinsey- what do you think about fiber supplements? A good alternative for the food fiber sources?

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