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Top BOSU Exercises with Flat Side Down

BOSU stands for “Both Sides Up,” and is used for several exercises to increase balance and stability. The BOSU ball can be used either side up and incorporated into any everyday fitness routine. Today, however, I will be covering a few exercises with the flat side down.

See other workouts with the BOSU ball.

August 4th, 2008

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by — Personal Trainer

Mathue Johnson has been a certified personal trainer for nearly ten years, working closely with clients across the country to help them effectively reach their goals. He also vied for Jillian's heart in The Bachelorette season five.



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