Top 5 Flat Bench Exercises

The flat bench can be used for several exercises and utilized for a total body work-out. A flat bench can be incorporated into any free weight, cable, olympic lift, or band/tubing routine. I use the flat bench every day and recommend the use of it as well. I have put together a few exercises that involve just the flat bench, but you can surely build on or add to the exercises shown below. Again, I recommend doing two or three sets of fifteen to twenty repetitions.

Top 5 Flat Bench Exercises

Check out Matt’s other Top 5 Exercise recommendations.

August 11th, 2008

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Posted in: combination exercises

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by Matt — Personal Trainer

Mathue Johnson has been a certified personal trainer for nearly ten years, working closely with clients across the country to help them effectively reach their goals. He also vied for Jillian's heart in The Bachelorette season five.

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