Diets in Review - Find the Right Diet for You

The P90X Workout Improves Overall Fitness and Muscle Tone

P90XThe P90X system is a 90-day fitness program designed for you to lose weight and firm your body. It consists of 12 muscle pumping workouts, three-phase nutrition plan, detailed fitness guide, and online peer support.

The secret to the success of the P90X program is “muscle confusion.” Most people often make the mistake of getting stuck in the same workout routine for several months at a time. P90X breaks each muscle group down throughout each of the 12, hour-long, workout videos. Each video targets different parts of the body, which does not allow the body to adapt to specific workouts. So, if your goal is to increase muscle tone, improve your overall fitness and cardiovascular endurance, and are willing to devote some time and energy, then the P90X Training System is the perfect workout program for you.

P90X’s 12 Intense Workouts:

  1. Chest and Back
  2. Plyometrics
  3. Shoulders and Arms
  4. Yoga X
  5. Legs and Back
  6. Kenpo X
  7. X stretch
  8. Core Synergistics
  9. Chest, Shoulders, and Triceps
  10. Back and Biceps
  11. Cardio X
  12. Ab Ripper X

If you have any questions or concerns about the P90X Training System, please leave a comment below and I will get back to you as soon as possible!

Read our review to learn more about the P90X Diet.

August 18th, 2009

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account