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School Year Resolutions

Bernie Salazar’s School Year Resolutions from Diets in Review on Vimeo.

It’s my first video blog! You can expect to start hearing, and seeing, from me in video during my regular Thursday posts.

school lunch

This week I want to talk to you about your children’s nutrition. The health of our children is very important to me, and I hope it is for you as well. Back to School is just days away for some kids. As each of you start preparing, I ask you to keep in mind these simple school year resolutions that will make a serious impact for your child’s health.

1. Pack School Lunches. They should include vegetables, fruit and no soda!

2. Stay active. Do this as a family and it will feel less like exercise and more like playing!

Have a healthy school year.

August 7th, 2008