The National Peanut Board has launched a free iPhone app, called Peanuts: Energy for the Good Life. It features recipes, facts and even a little tool to help you curb snack cravings. While peanuts are high in calories, they contain more protein than any other nut, and contain many other nutrients. According the to the board, 90 percent of Americans have a jar of peanut butter in their homes.
Naturally, the app discusses the health benefits of peanuts and has over 30 dietitian recommended recipes featuring the legume. I’m particularly excited to try the masala slaw, with ginger, cilantro, cabbage and, of course, peanuts. Some of the desserts look pretty high-calorie, although delicious–maybe not so diet friendly. But the app isn’t just about discovering new ways to eat peanuts. It also has a meditation feature, guided by the relaxing voice of Stephan Bodian. Bodian practiced as a Zen Buddhist monk for ten years and is the author of Meditation for Dummies. Finally, the app has a note tool that you can set to remind you take a break or even have a healthy snack.
Get Peanuts: Energy for the Good Life now.