“If you’re about to turn 40, you can’t afford to miss this show,” says Dr. Oz of an upcoming episode focusing on women’s health issues after the age of 40. The show focuses on equipping women in their 40s, 50s and 60s to feel reenergized about the second half of their life.
In what Dr. Oz calls his, “My Book of 40: The Ultimate Guide to Surviving the Second Half of Your Life,” he presents solutions that every women needs for her later years of her life.
Dr. Oz will address a number of health and beauty concerns, including everything from menopause to sexual health to aging fears. For a taste of what to expect, the first chapter of “My Book of 40” is called Fatigue Fighters. This segment will walk viewers through ways to feel re-energized thanks to simple items that can fit in your purse like cheese, tea and edamame – which contains 11 grams of protein per half cup serving.
Two other important topics to be discussed are menopause and sex drive. One expert on the show suggests using progesterone cream to re-boost sex drive and even help stabilize hormone levels.
Yet another expert featured on this episode will explain how what you eat, and changing what you eat can help normalize your blood sugar levels and fight off weight gain and fatigue.
To tune in, check your local listings for show times.