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Knee Pain Avoided with Proper Exercise

Knee Pain is a common occurrence and can be controlled if properly taken care of. I am a runner and sometimes have knee pain after a long run.knee pain But that can be taken care of by a good icing for about twenty minutes. For those of you who have real knee pain I have a list of exercises you can do to strengthen the muscles around the knee to help with the pain. I also recommend taking a glucosamine supplement as well. I recommend doing three sets of twenty repetitions at a low weight for rehab purposes.  Due to the fact that every body is different, if any of these exercises bother the knee, please refrain from the exercise.

 Top Exercises To Help Eliminate Knee Pain

August 28th, 2008

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One Response to “Knee Pain Avoided with Proper Exercise”


jeteye
Mar 1st, 2009
11:51 am

Matt, thanks for the post. I just wanted to put in a quick post about a company I discovered in Austin, Texas that has a non-NSID, non-drug solution for pain and pain management. The company is called Relief Technology and they have invented a way to remove pain caused by inflammation guaranteed. I had a friend who had two knees operated on and she could not sleep at night until she used their devices. It only took one night. I am 50 years old, and after running my knees were so swollen, I could barely walk, but after using this product for two 20-minute intervals, my swelling was gone and the pain removed. The way it works as that it used Pulsed Electromagnetic waves to rejuvenate damaged cells (there is a good explanation on their web site). Best part is that there is a 30-day money back guarantee. They claim that 98% of all users see immediate results. With all the people who I know how have used it, I have seen 100%. Another girl friend had a back problem, and using the pad, it went away after two days of 4 to 5 20 minute treatments. Anyway, if you are in pain, you should try it out? Good luck and I hope this helps!