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Knee Pain Avoided with Proper Exercise

Knee Pain is a common occurrence and can be controlled if properly taken care of. I am a runner and sometimes have knee pain after a long run.knee pain But that can be taken care of by a good icing for about twenty minutes. For those of you who have real knee pain I have a list of exercises you can do to strengthen the muscles around the knee to help with the pain. I also recommend taking a glucosamine supplement as well. I recommend doing three sets of twenty repetitions at a low weight for rehab purposes.  Due to the fact that every body is different, if any of these exercises bother the knee, please refrain from the exercise.

 Top Exercises To Help Eliminate Knee Pain

August 28th, 2008