A couple of weeks back I wrote a blog entitled “You are who you hangout with“. It spoke about the importance of having people in your life that can both motivate and support you in your quest to get healthy. While on The Biggest Loser I had an amazing partner, Brittany, who I continue to look to for support in maintaining my new found health. Relaying your health goals to the people in your life is important, so identify your “Fitness Friends” to help keep you active and leading the healthy life you desire.
Bernie Salazar and Brittany Aberle – Fitness Friends from Diets in Review on Vimeo.
This was a great post – it’s so nice to see and hear that you both are still very close! You have motivated me to keep in touch with my fitness buddy who has fallen off my radar. I’m gonna email her right away to let her know I’m thinking of her and make sure she’s taking time to take care of herself!
xo
kennedy
Kennedy,
I am delighted to hear that you are reconnecting with your fitness buddy! Losing and especially maintaining weight can be difficult, however with a good friend in your corner anything is achievable! Again I applaud you for checking in on your fitness buddy, you may be doing the checking up on her, but you’ll soon realize that through checking in with her, your also checking in on yourself!
In Fitness and Health,
Bernie
Kennedy,
I am delighted to hear that you are reconnecting with your fitness buddy! Losing and especially maintaining weight can be difficult, however with a good friend in your corner anything is achievable! Again, I applaud you for checking in on your fitness buddy. You may be doing the checking up on her, but you’ll soon realize that through checking in with her, your also checking in on yourself!
In Fitness and Health,
Bernie