Diets in Review - Find the Right Diet for You

Dr. Joel Fuhrman Shows How to Live Disease-Free

Dr. Joel Fuhrman

Dr. Joel Fuhrman is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional methods. As one of the nation’s leading experts in nutritional medicine, he has appeared on The Today Show, Good Morning America, CNN, The Discovery Channel, and more. Dr. Fuhrman is the author of the bestselling Eat to Live and his latest release, Eat for Health.

Eat for Health not only guarantees permanent weight loss, but that you can reverse diseases like high blood pressure, diabetes, high cholesterol, heart disease, asthma, headaches, allergies, and much more.

DietsInReview.com had a chance to speak with Dr. Fuhrman about his two-book set and his scientifically-tested nutritional program. Here is an excerpt of that conversation.

What do you see as the main problem with the way Americans eat?

The current American diet is toxic. Processed foods and low-nutrient foods all contribute to food addiction. The more we consume of these low-nutrient foods that are packed with white flour, sugar, additives etc., the greater the inflammatory response in our bodies. This inflammation overwhelms our body’s natural detoxification mechanisms so that this toxic waste accumulates in our bodies.

I call this toxic hunger. This sensation is brought on by toxin-producing foods in our diet. And when we consume these foods, they produce feelings of physical and emotional discomfort. So, in order to stop the painful feelings, we eat again. And then again.

Just like addicts, food has become a drug and we are constantly over-stuffing ourselves. We have become completely disconnected from our body’s need for an appropriate quantity of calories and the feeling of true hunger.

You suggest that for optimal health and long-lasting weight loss, we need to eat a diet rich in micro-nutrients. Can you explain what a diet like this looks like?

Most Americans have been eating poorly for their whole lives. We currently have an epidemic of diabetes, obesity and certain cancers. These diseases are not just increasing in their prevalence, but they are affecting us younger and younger.

We want to give people the opportunity to be healthy, but in order to be healthy and offer your body powerful protection against these conditions, you have to do more than just cut back on eating red meat. In order to experience a dramatic reduction in your risk for weight-related conditions, you must cancer-proof your body and to do that, you have to eat the right foods and a lot of them, namely vegetables.

You also need to make beans, greens, berries, nuts and seeds diet staples in order to arm your body with what it needs to repair the damage already inflicted upon it and renew itself. And it will take more than just five servings a day.

I encourage everyone to have a big salad every day. But be smart about the salad dressing you choose. A 35-calorie bowl of vegetables can turn into a 500-calorie meal with the wrong kind of dressing. Choose fresh ingredients like juices from fresh fruit like lemons and blood oranges, herbs, garlic and infused vinegars for delicious and healthy salad dressings.

Also, green vegetables, mushrooms and onions are the most potent cancer-fighting foods. Make these part of your regular diet to arm your body with the nutrients it needs to fight disease. This is especially true for women and their risk of breast cancer. Mushrooms have been clinically shown to have strong anti-cancer benefits for women and their risk of breast cancer.

By following this plan, you’ll lose weight without counting calories as your body will naturally calibrate to its ideal weight. And your quality of life will greatly improve.

Dr. Furhman has a revised and updated version of Eat to Live coming out in January, 2011. Stay tuned to DietsInReview.com for a complete review closer to the publishing date.

August 16th, 2010

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(Page 1 of 1, 7 total comments)

CJ

Never would I have believed I could obtain excellent health and weight. I adopted Dr. Furhman's way 4 years ago, dropped 70 lbs in 6 months and never put it back on. I feel better now than I ever have in my life.

posted Aug 27th, 2010 1:21 pm


Actual Real Former High School Football Captain

Since my roommate read Eat for Health he hasnt been any fun. He no longer eats meat and barely drinks alcohol. He is too busy lecturing everyone about Dr. Furhman. I want my old, fun roommate back, thanks for nothing Dr. Furhman!

posted Aug 25th, 2010 10:40 pm


Grahame

I lost 65lb and gained huge health benefits from Dr. Fuhrman's eating plan.

I recomment it to everyone.

posted Aug 23rd, 2010 1:39 pm


Dana

I've been following Dr. Fuhrman's "diet" for the last six years. His plan is very simple yet it is incredibly effective. You feel so very good when you eat this way!

posted Aug 22nd, 2010 3:16 pm


Mike Rubino

Dr Furhman has come up with the Holy Grail of nutritional eating . If you want to be healthy and reduce your risk of modern diseases his is the way to go.

posted Aug 19th, 2010 5:25 pm


Debbie

Dr. Fuhrman's recommendations for how to eat have made an incredible difference in my life. I'm grateful to have found his book seven years ago. I never believed I could get to a healthy weight, and feel so good and young in my 40s. I can now look forward to a future free of the diseases and conditions I previously thought were just a normal part of aging. Thank you Dr. Fuhrman!

posted Aug 19th, 2010 1:28 pm


Dr. Josh Axe

I agree, food has become a drug and people are constantly over-stuffing themselves. Eat real food, avoid fake food.

posted Aug 19th, 2010 9:45 am



   
 

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