Last week Courtney pushed you outside of your comfort zone, and this week she’s pushing you in to a cardio zone! You guys asked for more activity and you’re getting it, in the form of step ups.
She’s not prescribing a set amount of step ups to complete each day, although she does recommend a set of 10. She is asking that you practice what you learned last week in the challenge yourself challenge and push yourself beyond your limits a bit. If you can easily knock out 10, do a couple more. Courtney says there are “no excuses,” because you can do step ups virtually anywhere. Try a step stool, a curb, stairs, or even a park bench. Just get them done!
One participant this week will be rewarded with a cooler full of Wholly Guacamole, our sponsor, and a DIR T-Shirt.
Check out the live Yackit video chat event with Courtney from last week.
Don’t miss the healthy back to school snack recipes Courtney shared on WGN last week.
August 8th, 2011