Diets in Review - Find the Right Diet for You

Courtney’s Summer Challenge Week 11: Do Your Squats

It’s our second to last week in Courtney’s Summer Challenge and she is not taking it easy on us. In fact, she’s turning up the heat a bit. Fair enough, we’ve been at this for almost three months, surely we’re ready to take on a total body workout.

Your challenge this week is SQUATS! You can do them just about anywhere, they don’t cost anything, and they require very little of your time. All of that and you get some serious return on investment… working your thighs, glutes, and even abs (if you’re doing it right).

Join Courtney this week for the squat challenge.

One participant wins a DIR T-Shirt and some Wholly Guacamole.

August 29th, 2011

> Leave Feedback

User Feedback

(Page 1 of 1, 2 total comments)


I did squats while I was taking the dog for a walk yesterday. We stopped so he could do his business so while I was standing there I did squats. I'm sure the people driving by were wondering which one of us was being taken for a walk.

posted Aug 30th, 2011 9:58 am

Savannah Sanders

I love squats....I try to do them while I'm reading and sorting through my mail!

posted Aug 29th, 2011 6:00 pm


Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account