Resistance Tubes are a great answer if you are looking for an extra burn and high intensity work-out. These tubes are perfect for the gym, home, or even travel use. Resistance Tubes offer the ability to get a total body work-out with the least amount of space. Core strength, upper/lower body strength, endurance, balance and stability are all key components of the resistance tube. I recommend 2 or 3 sets of 20 repetitions, or until failure for that extra burn.
Top Resistance Tube Exercises
See Matt’s other Top 5 Exercise recommendations.