Best Resistance Tube Exercises

Resistance Tubes are a great answer if you are looking for an extra burn and high intensity work-out. These tubes are perfect for the gym, home, or even travel use. Resistance Tubes offer the ability to get a total body work-out with the least amount of space. Core strength, upper/lower body strength, endurance, balance and stability are all key components of the resistance tube. I recommend 2 or 3 sets of 20 repetitions, or until failure for that extra burn.

Top Resistance Tube Exercises

See Matt’s other Top 5 Exercise recommendations.

August 13th, 2008

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Posted in: resistance tube

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by Matt — Personal Trainer

Mathue Johnson has been a certified personal trainer for nearly ten years, working closely with clients across the country to help them effectively reach their goals. He also vied for Jillian's heart in The Bachelorette season five.

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