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Best Resistance Tube Exercises

Resistance Tubes are a great answer if you are looking for an extra burn and high intensity work-out. These tubes are perfect for the gym, home, or even travel use. Resistance Tubes offer the ability to get a total body work-out with the least amount of space. Core strength, upper/lower body strength, endurance, balance and stability are all key components of the resistance tube. I recommend 2 or 3 sets of 20 repetitions, or until failure for that extra burn.

Top Resistance Tube Exercises

See Matt’s other Top 5 Exercise recommendations.

August 13th, 2008

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Erika

Where do you attach the band to in these exercises? I cant think of a single place to attach it to in my house...

posted May 24th, 2010 10:34 am



   
 

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