Diets in Review - Find the Right Diet for You

5 Easy Diet Tips to Help you Survive the Weekend!

There are many summer events that will easily sabotage your healthy eating and diet efforts. Remember these tips to help you through the weekend:

wedding buffet

1. If you must snack- grab fresh fruit, a handful of almonds, cup of yogurt or other good for you treat.

2.  Stay away from the basket of bread and fried appetizers in the buffet line. Stick to grilled or roasted meats, poultry and fish and load your plate with vegetables and fruit.

3. Follow these tips for drinking on a diet.

4. Share a piece of cake with your date; or get some more fruit!

5. If you must stop at the movie snack bar- get water instead of soda, stay away from the candy, and limit/remove the salt and butter on top of your popcorn.

August 8th, 2008

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account