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August, 2014



The One Thing Women Are Doing All Wrong at the Gym

women wrist weights

When you think weight lifting, you think big muscle groups: quads, biceps, abs. When you think this way, you’re already on your way to injury. So many of us step up to the weight bar thinking we are ready to rock our reps without properly focusing on key joints and smaller muscle groups. A major area that most women don’t think about is their hands and wrists. It’s these very areas that cause a ton of post-lifting pain, especially for beginners who are just starting a strength training routine.

You should absolutely continue to warm up big muscle groups and major joints, but don’t forget the small stuff either! Weight lifting, when done improperly, can be dangerous, and women especially should take extra care to maintain the health of their hands and wrists. Proper hand and wrist care is important whether you are a regular gym fanatic or simply use your hands for daily tasks like working at a computer.

Try This: Yoga Poses for Computer Wrists

Experts from the Ohio State University Wexner Medical Center recommend the following: 
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Add Simple Yoga to Your Back to School Routine for Happier, Focused Kids

kid yoga

Don’t you know the feeling you have when you get to do a little yoga or meditation before you start the work day? Why not carry that same euphoric feeling over to the kids? Shouldn’t they be able to enjoy starting the day with a nice, calm, relaxed energy?

Introduce some quick yoga, or mild stretching, as part of your kids’ morning routine! There are yoga options for kids of all ages to try before they head to school each morning, and the results will be positive from their mood to their energy, and even focus and grades!

Elementary age kids are the most energetic, if you can get them up and out of bed that is! Wake them up to a few rounds of cat/cow, then have them hold downward dog for a few seconds. Repeat this cycle 2-3 times. This is sure to wake them up! Have them make the corresponding animal sounds for each move. It helps with breath control, engages the mind, and it’s just plain fun!
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More Moms Worried About Their Own Weight, but Focus on Family Health First, Says New Survey

mom and daughter shopping

Families are an important support system, especially when it comes to health and nutrition. When the entire family is focused on health, it’s easier to keep concerns like childhood obesity at bay.

In fact, in a new survey of more than 1000 women by WomensForum.com, more than one-third of moms revealed that they are regularly concerned about childhood obesity in their home. Interestingly, the same survey revealed that 70 percent of moms are worried about their own weight.

So does that mean moms are more focused on their own weight than their children’s? Andrea Metcalf, a health and fitness expert for WomensForum.com, warns people away from jumping to that conclusion.

“It may appear surprising that moms seem to be more concerned about their own weight rather than their children’s, but if you look at what they actually buy at the supermarket, it becomes clear that they view health and nutrition differently from dieting and calorie cutting,” she said.


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Peanut and Nut Butter Recall Due to Salmonella Risk Announced by FDA

If you’ve purchase peanut or other nut butters from Kroger, Safeway, Trader Joe’s or Whole Foods recently, you may want to toss it before you eat any of it. Nut butter producer nSPIRED Natural Foods, Inc. announced on August 19 they are voluntarily recalling many of their products.

nut butter

The recall came about after routine testing by the FDA showed evidence of salmonella in the company’s nut butter products. Prior to FDA testing, the company received reports of four people falling ill that may be related to consuming products contaminated with salmonella.

Brands under the recall include:

Arrowhead Mills Peanut Butters

MaraNatha Almond Butters and Peanut Butters

Whole Foods private label

Trader Joe’s private label

Kroger private label

Safeway private label

The FDA has a full list of brands and products affected on their website.

Most of the products under the recall have a sell-by date between December 2014 and June 2015. They were sold in the United States, Canada, Hong Kong, the United Arab Emirates and the Dominican Republic.
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Cupcake Ban in Schools Inspires Healthier Classroom Party Treat Ideas

birthday party

“Mom, what are we bringing to school tomorrow for my birthday?”

If you’re like most busy parents, your child’s innocent question may send you into panic-stricken stammering. 
“Um…well…it’s a surprise. A surprise! Yes, that’s it. You just wait until tomorrow and you’ll see.”

No, you didn’t forget your child’s birthday, it’s just that darn societal expectation that you’ll bring enough goodies to feed every kid in your child’s class. So, what’s it going to be? Stay up late and scour Pinterest for something, anything, that you can throw together, or sneak out to the store and eliminate some of the hassle?

For parents at some schools in Washington, Michigan, Colorado, Kentucky, and Minnesota, sugary sweets are no longer an option. This so-called “cupcake ban,” as reported by Shape Magazine, means that schools are requiring non-edible treats like pencils, stickers, and other trinkets be given.

Is this a good idea? Perhaps, if parents just aren’t complying with school recommendations to bring healthier treats. But in general, we as parents shouldn’t wait to be policed by the schools. Let’s take it upon ourselves to share healthier treats in classroom celebrations.

Here are a few homemade options that are wholesome and kid-approved!
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