Marielle Doughty is one of the most positive women I’ve ever interviewed for our True Weight Loss segment. Time and time again she mentioned that although losing 113 pounds hasn’t been easy, she never considered it a struggle. Through the process she’s met new friends, learned how to cook in a different way, and found physical activities she truly enjoys participating in. Through her weight loss journey, she discovered it’s easier to embrace healthy lifestyle changes than consider them a burden.
We asked Marielle to share her story with us:
Tell us when your weight struggles began. It all began when I got married and learned how to cook. I found out that love to cook and I love food!
What habits specifically led you to gain weight? My love of cooking and my addiction to sugar. I also became a stay at home mom and didn’t stay active at all.
What caused you to realize you needed to change? Every year I would usher at my kids’ dance recital and come home every night with sore feet. One year two thoughts came to me almost simultaneously: 1- It feels like we were just here last week, not a whole year ago. 2- If I had made small lifestyle changes a year ago, my feet wouldn’t hurt as much. It was a light bulb moment for me. I started my journey the day after the last dance show and a year later I ushered again, 97 pounds lighter, and I didn’t get sore feet.
How did you lose weight? I used the Zumba diet to start. I chose it because it doesn’t cut out food groups, it teaches portion control and healthy habits instead of being a diet that has a finish line. I wanted to learn how to eat healthy, not get to a specific goal weight. The recipes were yummy too. I still love to cook – I just know how to make better choices.
The proverbial chocolate pie is hitting Sensa in the face, magic diet sprinkles and all. Octavia Spencer, the actress who won an Oscar for her performance in “The Help,” is suing the weight loss company Sensa for alleged fraud and breach of contract. Sensa markets tiny crystals called “tastants,” designed to be sprinkled on all types of food with the intention of making the eater feel fuller faster, thus eating less. It’s supposed to be automatic portion control, and when Spencer lost five pounds on the stuff last August, a $1.25 million sponsorship deal quickly materialized, tastants fall as they may.
But as with all sponsorships, marketing campaigns hinge on a fickle balance of popularity and exposure, and Sensa decided Spencer wasn’t exactly a trending topic. The company wasn’t pleased with the lackluster social media response generated by Spencer’s dimming star, and began to find a way out of the contract. Read Full Post >
This weekend is all about Run Disney. I am in Disneyland and ready to conquer my 8th half marathon of the year. Disneyland is so magical because you are surrounded by people who BELIEVE. Believe in what, you say? It depends, and is different for each and every person you come in contact with. What is the common denominator is that this is a place where dreams come true.
I love doing Run Disney for a couple of reasons. One reason is because there is a standard of excellence that is unprecedented when the Disney brand is attached to it. If you have ever been to one of the Disney parks you know exactly what I’m talking about. For the most part you won’t ever see a piece of trash on the ground, everyone goes out of their way to help you with anything you might need, and if you are dressed as a princess then you are addressed as such. Every “t” is crossed and every “i” is dotted. From the firework start to the many Disney royalty and characters throughout the coursesencouraging you and taking pictures with you, to the AMAZING medals draped around your neck as you cross the finish line, it truly is a magical experience.
Holding a plank for a few minutes or doing 100 crunches may be impressive, but did you know these exercises don’t actually make you much stronger in the abs or back? If you want to assess and improve your core strength, try the “Floppy Fish.” A funny name for an exercise, but videotape yourself doing it, and you just might discover why it has that name!
Core strength is important for keeping you upright with good posture. You want that, because good posture helps you look more confident and fit.
* Lie down on one end of your mat in prone position, perpendicular to the mat
* Place one hand on top of the other, with arms out long in front of you and off the floor. Elbows should be slightly bent
* Cross your feet at the ankles, knees slightly bent, with legs out long and off the floor
* Tuck your chin toward (not to) your chest so that you are looking down at the floor directly below your head
* Verify that you are touching the mat (or floor) only from the chest to the hips. Everything else is lifted slightly
* Tighten everywhere your belt touches, then roll slowly from one end of the mat to the other. Return back to start.
* Repeat this exercise 3 times in each direction, remembering to keep your limbs off the ground Read Full Post >
It’s summertime, and this year it looks like the heat is hanging on for dear life. As an athlete, I’m used to sweating, but when the humidity skyrockets, I no longer sweat, I pour. This pouring can bring on so many more issues, like chafing. A small irritation that leads to a constant pain with every swing of the arm or stride of the leg. Seriously, “ain’t nobody got time for that.” Thankfully there are options out there to keep the chaffing away. Gold Bond has just released one of the most helpful products yet.
Gold Bond No Mess Powder Spray just hit the market. similar to the classic powder formula, the spray is intended to keep people dry and cool. Is there anyone desiring dryness and coolness more than a runner? The best way to test this new product was to simply let runners use it and report the findings.
Sean Amore and Emily Behlmann are two runners taking part in a training promotion called “”The Local Joes.” The “Joes” are people who have never been runners, haven’t run in a long time, or simply haven’t trained specifically to finish a race. They are training for Wichita’s Prairie Fire Marathon and Half Marathon. They were perfect test subjects for the Gold Bond spray. Sean and Emily have gotten to know the brutal trials that runners go through, even the chafing blunders, this summer. They both tested the sprays and here’s what the new or renewed runners had to say.