Diets in Review - Find the Right Diet for You

Try Daryl Conant’s Ab Inferno for a Scorching Summer Workout

Daryl Conant, exercise physiologist and author of Buff Daddy, has shared his Ab Inferno workout with DietsInReview, and this one makes you really feel the burn. Using only ab mallets and a lumbar pad, Daryl employs simple body contortions to strengthen all the muscles in your core.

View Daryl Conant's Ab Inferno Slideshow

Considering Daryl’s impressive resume, this workout is one you should adopt immediately. A former U.S. Olympic Committee strength coach, Daryl is a bodybuilder with two bachelor’s degrees and a master’s in education with an emphasis on exercise science.

Daryl is a student of exercise and psychology, so we find the Ab Inferno to be therapeutic as well as sweat inducing. We love to share home workouts that can be done away from the hustle and bustle of the gym, and the Ab Inferno is in keeping with that. Be sure to keep up with our weekly summer workout features and for more information about Daryl and his programs, visit his website at DarylConant.com.

Also Read:

Summer Booty Workout by Christine Khuri 

Go Beyond the Barre at Home! Try This Hot Colleen Ketchum Workout 

13 Hot New Workouts to Try This Summer

July 25th, 2013

> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)


JoCo

I have tried the ab inferno and taken classes with Daryl Conant himself. All I can say it ouch! This workout is so effective, works my abs like nothing I have ever tried before. If you are looking for a safe, unique and effective way to work your abs, The Ab Inferno is it!

posted Jul 25th, 2013 6:31 pm



   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account