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The Triceps extend the elbow and known for its pushing movement. The Triceps are made up of three parts. A long head which originates at the Scapula, a lateral head which originates at the back of the arm (Humerus) and the short head which originates on the Humerus a little lower than the lateral head.

Top 5 Tricep Exercises

Skull Crushers (lying barbell tricep extension)

lying barbell tricep extension on bench
(Click on image to view this exercise…)

Cable Tricep Extension with V-Bar

tricep pressdown with v bar
(Click on image to view this exercise…)

Dumbbell Tricep Kick-Backs

1 arm dumbbell tricep extension leaning on bench
(Click on image to view this exercise…)

Lying Dumbbell Tricep Extension

lying dumbbell tricep extension
(Click on image to view this exercise…)

Seated Over-Head Dumbbell Extension

seated 1 dumbbell tricep extension
(Click on image to view this exercise…)

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