Top 5 Biceps Exercises

bicepsThe Biceps is located on the upper arm and its main functions are to simply flex the elbow and to rotate the forearm. The Biceps is a two-headed muscle consisting of a short head and a long head. Biceps is used in both singular and plural tenses. However the form bicep, although common, is incorrect.

Top 5 Biceps Exercises

Straight Bar Biceps Curl
barbell bicep curl weight training
barbell bicep curl with underhand grip

(Click on image to view this exercise…)

Seated or Standing Dumbbell Biceps Curl
dumbbell bicep curl weight training
dumbbell bicep curl with underhand grip

(Click on image to view this exercise…)

Cable Biceps Curl
cable bicep curl weight training
cable bicep curl with underhand grip

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Dumbbell Hammer Bicep Curls
dumbbell bicep curl weight training
alternating dumbbell bicep curl with neutral grip

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Preacher Curls with Ball or Preacher Curl Machine/Bench
dumbbell, stability ball bicep curl weight training
kneeling dumbbell preacher curl on stability ball with underhand grip

(Click on image to view this exercise…)

Next up, follow Matt’s tips for the Top 5 Triceps exercises and the Top 5 Shoulder exercises.

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