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Saturday Morning Drills: The Ultimate Pushup Guide

If you are looking for a great way to tone your upper body as well gaining more strength, pushups are an excellent choice. Another reason they rock is because you can pretty much do them anywhere. Pushups strengthen your arms, shoulder, back and even your core!

If you are first starting out, start by only doing 5-10 and focus on proper form. Unlike many other exercises, you can perform pushups everyday. Make it a goal to do 100 pushups everyday. To make it more attainable, break them up into smaller session of 10 or 20.¬†Pushups are very challenging but if you stay consistent, you’ll soon see amazing results and start gaining confidence!

The following guide provides you with eight different variations of the pushup. It includes options for beginners all the way to more advanced moves. Try all of them and see which ones you like the best!

View The Ultimate Push Up Guide Slideshow

Also Read:

Top 10 Core Exercises

The Ultimate Fitness Plan for Lazy People

Fat Blasting Boot Camp Workout

 

July 16th, 2012

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braincrosby

I really wanna do this at home .. i think i m getting chubby

posted Jul 17th, 2012 9:43 am



   
 

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