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Oprah’s 6 Foods That Feed Your Brain to Prevent Memory Loss

Want to think sharper? Prevent your brain from shrinking? (Yeah, that happens.) Keep your brain from aging? You can’t exactly take your brain to the weight room, but you can feed this muscle a diet rich in vitamins B, D, and E, choline, and omega-3 fatty acids. That’s why making sure your diet is rich in the six foods on Oprah’s Great Brain Grocery List will not only feed your mind, but feed your body with plenty of essential nutrients.

While there’s no cure for Alzeheimer’s or dementia, often times we can do a lot to prevent these memory diseases from taking hold of our lives. New research finds that memory decline sets in as early as our mid-40s, according to O Magazine.

Click through to see which foods you need to start tossing in your cart.

View Oprah's Great Brain Grocery List Slideshow

Also Read:

Grow Some Fresh Brain Cells and Ward Off Alzheimer’s with Daily Exercise

High-Fat Diets Cause Brain Inflammation

Dr. Oz’s 2-Day Detox Diet in PEOPLE is More Proof He’s Sold Out

July 20th, 2012

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