Snacking on junk food can lead to the downfall of any healthy-eating regimen. We often eat chips straight from the bag or ice cream right from the carton, without paying attention to how much ends up in our mouths and stomachs. On the other hand, feeling hungry and deprived makes dieting much harder and less likely to succeed.
The solution? Pick a healthy snack or pay attention to quantity. Even sugary and fatty foods don’t have to break your calorie bank if you keep the portions small. From tomatoes to M&Ms, here to help is a quick guide to 100 calorie snack ideas that will satisfy that need to nibble between meals.