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July, 2014



Sara Kolling Lost 85 Pounds After Leaving an Abusive Relationship

If you’ve ever been in an abusive relationship, you know how it drains you of your spirit and self-esteem. Today, our true weight loss story focuses on Sara Kolling, a woman who had the courage to leave her abuser and for the first time in a long time, devote herself to her own well being. After losing 85 pounds, Sara feels stronger than she has in years, in more ways than one.

Sara Kolling Collage

Though Sara admits she was always the girl who was picked on and teased in school about her weight, she acknowledges that the pounds really started to pack on during the first year of her marriage. Once the abuse began, Sara became an emotional eater and says she just ate, “no matter what.” After three years, Sara finally sought a divorce.

The first thing I changed was no more diet soda, and no more eating after seven p.m.

On her own again, Sara finally got serious about wanting to lose weight when she got tired of her clothes being too tight, not being able to keep up with the students she worked with, and feeling like she couldn’t do even the simplest workout routine. She started by eliminating all the sugary, processed and junk food from her diet. The book, The Eat Clean Diet, by Tosca Reno was her first guide.


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7 Things You Must Know About Energy Drinks

Ask a room full of people about energy drinks, and you’re likely to get a room full of different responses. Some people love them, some hate them, and a fair amount fall squarely in the middle. Shape Magazine attempts to shed some light on the issue by breaking down what energy drinks contain, and how they can affect the body.

energy drinks

Whether you’re a regular consumer of energy drinks, or only pop the tab of one occasionally, there are some things everyone needs to know before consuming one.

Energy Drinks Aren’t All Bad All the Time
Everyone has one or two things in their lives they need extra and energy and focus to accomplish. Personally, I turned to energy drinks during sorority recruitment to stay awake and enthused during a long week of mingling. For others, energy drinks can be used to stay alert at work, or power through your workout.


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Trader Joe’s Gets Juiced and Jumps on Board the Cold Pressed Juice Trend

trader joe juice

Trader Joe’s has always been a wonderful grocery option for people who like to eat healthy and eclectic foods. Quirky and honest, Trader Joe’s has always offered a quality range of new and exciting choices.

Recently, Trader Joe’s joined the pack of grocers and coffee stops offering green cold pressed juice. Cold pressed juice extracts juice from fruits and veggies by crushing the produce without using heat, causing the juice to be thicker with far more nutrients than regular juice. Green juice is growing in popularity because it is the easiest way to consume your servings of fresh produce every day.

Pulp Fiction: Why My Misadventures in Juicing Left Me Feeling Terrible

Trader Joe’s will carry a line of cold pressed juices that are the same colors as traffic lights.

  • The red juice contains beets, cucumber, apples, celery, and carrots.
  • The yellow juice contains apple, pineapple, yellow pepper, cucumber, lime, and mint.
  • The green juice contains kale, spinach, apple, lemon, and ginger.

The juice is simply called “Trader Joe’s Cold Pressed Juice.”
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Are You Man Enough for Yoga? Why More Men Should Butt in to the Yoga Gender Bias

man yoga

Of course men know the benefits of yoga, and we know what we’re missing out on. So why do we still not go? We often see women go to yoga stressed out and leave with their heads held high. We see them carry on the rest of the day in a state of bliss, so why don’t we go to yoga?

5 Celebrity Dudes Who Yoga (and Why More Men Should)

In the early 1900s immigration laws made it difficult for teachers and practitioners to come over to the U.S. One of the few who made it was a Russian woman, Indra Devi. Women quickly connected after celebrity cosmetologist Elizabeth Arden started working with her. When a male yogi, Richard Hittleman, brought yoga to TV, he used female models. In the 1970s there was Lilias Folan who taught on TV with a soft welcoming tone, which further engaged housewives of America. Power Yoga emerged a decade later but it was too late, yoga had already rooted itself in the fiber of womanhood throughout the US.

While there are countless benefits of yoga for men, we find ourselves trying to trick the male population in to the studio. Regardless of the benefits, there seem to be so many myths and preconceived notions stopping men from rolling out a mat. Benefits include everything from building strength, sexual endurance, piece of mind, and goal setting, to detoxifying the body from the inside out.
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How to Lose a Guy in 12 Meals: Foods Your Man Just Doesn’t Understand

man gross

Want to ditch a guy you’re not in to? Maybe passively scare off your boyfriend? A nice green smoothie or cup of Kombucha ought to do the trick!

Shape Magazine talked with men to find out which foods they can’t stand, and landed on 12 bites and sips that they just don’t get.

We know there’s “guy food” that involves nachos, burgers, wings, and beer. But who knew they were so averse to the most basic garden variety produce like beets and zucchini? Which, according to Matt O., is “an inferior cucumber in every possible way.”

Homemade Sweet and Spicy English Cucumber Pickles

Twelve men dished to Shape the foods that turned them off completely. Just as women don’t understand the need to sit around drinking beer up to our elbows in barbecue sauce, men are apparently lost on our desire to turn kale in to chips and almonds in to milk.
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