Diets in Review - Find the Right Diet for You

July, 2013



Bagged Salad Sickens Hundreds in Midwest and East Coast; Still No Recall

  • After eating prepackaged salad, 221 people in Nebraska and Iowa have contracted the stomach parasite cyclospora
  • Hundreds more have contracted the diarrhea bug in 13 other states, though the cause is unknown.
  • Iowa’s Food and Consumer Safety Bureau claims the parasitic salad has been removed from shelves, but as of this morning no recall had been announced on the FDA’s website.
  • Cyclosporiasis also causes fatigue, weight loss, stomach cramps, vomiting, aches and fevers, and without antibiotics, symptoms can linger for months.
  • According to the CDC, leafy greens are the number one cause of food poisoning because they’re exposed to the elements and eaten raw.

Get More Information: ABC News
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The 5 Best Non-Diet Books for Your Fitness

I’ve read a lot of diet books in my time. I worked at a bookstore in college so I had access to every one of them. I started my own fitness journey with two great books – Body for Life by Bill Phillips and Weight Training for Dummies. Body for Life taught me how to manage portions and eat a more balanced diet. (I was the vegetarian who didn’t eat vegetables and certainly lacked in protein as well.) Weight Training for Dummies taught me how to get off the treadmill and use those mysterious dumbbells.

reading

You don’t have to work at a bookstore to know that there are thousands of diet and fitness books published annually. While each one claims to have THE ANSWER and their way is THE WAY to fitness, they actually all say pretty much the same thing:

  • Eat less (doing this by either cutting out entire food groups or with a specific meal plan/food combinations/nutrient timing).
  • Eat better (give up sugar, wheat, animal products, dairy, processed foods or some combination of these).
  • Exercise (although not always).

I do believe you can learn just about anything from a book, but I have a better use for your book budget and precious reading time when it comes to fitness. The top five books I recommend to my clients are not about nutrition or exercise but they will help you live a fitter life.
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Melissa Joan Hart Reveals 30-Pound Weight Loss in New Nutrisystem Commercial

In the ’90s, Melissa Joan Hart explained how to balance the ups and downs of being a teenager. Now, as Nutrisystem’s newest brand ambassador, she’s ready to share how the meal delivery weight loss system helped her lose 30 pounds. The actor and mother of three is the star of Nutrisystem’s most recent commercials, and discusses how the weight loss system worked for her.

melissa-joan-hart-before-after

When she assumed her role as brand ambassador, Hart talked about how Nutrisystem had been working for her already.

“The program is really delivering results for me and I look forward to long term success, staying motivated and helping others at the same time.”

She certainly has experienced great success on the program, which she started after the birth of her third son. In a press release, Hart said, “I had heard rave reviews about Nutrisystem. My sister-in-law had great success with it and I decided that I had to try the program out for myself. It’s easy and fits in perfectly with my busy life. I get to eat all the foods I love like pasta, burgers, chocolate and ice cream. Who knew that losing the weight and getting back into shape could taste so good!”


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3 Secrets to Mastering Balance Poses in Yoga

Most yogis I know have a love-hate relationship with balance poses. Some days balancing comes easy, but other days tree pose can feel like absolute torture. There is a reason for this, and it has little to do with your ability to actually balance.

Take a look at the following secrets that will help keep your tree from toppling over.

half moon pose

Get out of your head

If yesterday you rocked half moon pose but today fell right on your rear, try examining your current state of mind. Often times when life has us thinking, worrying, or fretting about everything, we won’t have any stability in our balance poses.

Fixing your gaze on a still point in the room is a great way to help your balance because it keeps your mind focused just long enough to complete your task. When your thoughts are scampering about your to-do list, balancing will seem nearly impossible. Instead, get your thoughts out of your head. They will be there when you get back to them, so don’t fret over letting them go during your yoga practice.
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Chipotle is Going GMO-Free Because “People Have the Right to Know What’s in Their Food”

Food costs at a restaurant are the most critical to the business’ bottom line. That’s why many restaurants cut corners and you’ll often find their kitchens piled high with nameless, low-quality ingredients to ensure they can mass produce meals at a value while still turning a profit. That’s not how it works at Chipotle though, where they say it’s “worth it to spend a little bit more.”

We spoke with Chris Arnold, PR director for Chipotle Mexican Grill, who told us Chipotle has some of the highest food costs in the restaurant industry. Even still, they are able to “invest more in quality food and still be very profitable.”

chipotle GMO

Chipotle just became the first American restaurant to work toward clearing its menu of all GMO foods, something that will equally drive food costs while improving quality. The company knows there will be cost implications, exactly how much at this time they can’t say, but it’s not uncharted territory for them. “Making decisions that result in higher food costs is nothing new to us,” said Arnold.

The brand was a supporter of Prop 37 last year, the California bill that aimed to require labeling of GMO ingredients on all foods sold in the U.S. It was then that the brand started to hold itself to the same standard it was asking of others. Arnold explained that their first move was purely disclosure, to let their customers know which foods had GMOs.

“We think people have the right to know what’s in their food,” said Arnold.
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