The Olympics is all about being inspired, and outside of the pool or the balance beam tonight, anyone watching got a heavy dose. It happened when a 12-year-old boy went running alone up a deserted road, staring straight in to the camera, with sweat dripping from his grey T-shirt. With all of the TV commercials trying their darndest to capture millions of viewers during the Olympic coverage, none has struck a chord the way Nike did in its true-to-form minimalist message.
The spot simply says “Find Your Greatness.” For Nathan, from London, Ohio, he does so every time he laces up those running shoes at dawn instead of sleeping in before school. Nathan’s greatness is in the strength he discovers he possesses at the end of each and every one of those runs.
Many people are more active during summer months, but just because you’re hitting the sand for beach volleyball or riding bikes doesn’t mean you should forgo your normal workout. Instead, view these extra outdoor activities as bonus workouts and stick to your regular plan.
Oftentimes, this is a mental decision you need to make in order to prioritize your workouts. Being extra lazy just because it’s a long weekend and promising to play a rigorous game of sand volleyball in place of going to the gym is not going to help you reach your fitness goals.
The following are my top 5 tips on how to avoid dropping the ball on fitness this summer: Read Full Post >
U.S. swimmer Dana Vollmer made history this week when she won Olympic gold in the 100-meter butterfly and set a new world record with a time of 55.98 seconds. While this achievement was a huge breakthrough for the swimmer, it wouldn’t have been possible without a major diet modification she made just last year: Going gluten free.
As reported by CNN, Vollmer always had something holding her back from her goals, be it a heart condition, ACL or shoulder injury, or chronic back pain. But another obstacle the swimmer was facing was frequent debilitating stomach aches, which, coupled with her other conditions, inevitably led to her failed effort to qualify for the Olympic trials four years ago.
Vollmer and her doctors weren’t able to identify the cause of the stomach aches as they continued to grow worse and even resulted in multiple trips to the emergency room. And because Vollmer had already received so much care for her other conditions, she tried to ignore the symptoms and rarely shared how much pain she was actually enduring. “I’d always had either knee or shoulder problems,” she said, “so I didn’t want to say ‘Oh, I have a tummy ache today.’” Read Full Post >
Every four years I am more inspired by the determination and power of the amazing athletes who compete in the Olympic Games. Gymnastics is one of the most-watched events in London this year as millions of people are glued to their televisions to witness the U.S. women’s gymnastics team, nicknamed “Fab Five,” and their quest for Olympic gold. Not since the Magnificent Seven in 1996 did a women’s gymnastics team win a gold medal and these five young ladies are ready to make it happen again! As teenagers, the pressure they are under is unimaginable, yet they hop onto their balance beams with poise and stamina.
Watching Gabby Douglas float gracefully across the mat, and Kyla Ross soar what looks to be eight-feet above the uneven bars, leaves a curious nutritionist wondering… what in the world are these teenagers eating that they look and move like superheros? More importantly, is it something sustainable and realistic? I began to investigate.
While their meal plans weren’t publicly listed (aside from Aly Raisman’s chocolate milk as a recovery drink), from what I discovered they have a great support system of coaches, trainers, and family members who do their best to look after them. Don’t underestimate these gals just because they’re young, they know how to create a safe and healthy relationship with food on their own. Fab Five member Aly Raisman takes her eating very seriously and knows that a nourished body means a better performance. A nice balance of healthy foods along with occasional “fun foods” always takes the gold. Too much restriction can be dangerous for young women since they are already susceptible to things like eating disorders brought on by media hype and the pressure of competition. Read Full Post >
UDATED August 23, 2012: The U.S. Food and Drug Administration has identified the southern Indiana farm responsible for producing the cantaloupes linked to the deadly salmonella outbreak that has reportedly infected 178 people in 21 states. Chamberlain Farms of Owensville has been named as one potential source for the outbreak that has killed two people and hospitalized 62 more, according to the Centers for Disease Control and Prevention. As a result, the farm has voluntarily recalled its melons, although the FDA nor the farm have released any information regarding the cause of the contamination.
Another product recall has happened, so be on the look out for fruit you may have purchased on July 15 or later. The U.S. Food and Drug Administration has issued a warning to consumers to avoid eating whole cantaloupes from Burch Equipment LLC, of Faison, North Carolina, because of possible contamination with Listeria monocytogenes (L. mono).
What You Need to Know
The company shipped 580 cases of whole cantaloupes on July 15 that were delivered to retail stores in New York, Maine, and possibly other states. If you have a cantaloupe with a red label and the words “Burch Farms” and referencing PLU #4319, discard it immediately.
The cantaloupes tested positive for L. mono during sampling carried out in New York by the USDA Microbiological Data Program. Following the positive result, on July 28, Burch Equipment issued a voluntary recall of 580 cases of cantaloupes. As of yet, no illnesses have been reported that would be linked to the cantaloupes. Read Full Post >