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Zero Weights, Zero Problem: Strength Training Without Weights

In order for the body to build muscle, it needs to be stressed. When done with the proper form, the body has no choice but to break down muscle tissue which will then result in muscle hypertrophy. If you’re looking to build muscle (or tone what you do have) but can’t afford the expenses that come along with it, we’ve put together a list of body weight exercises you can do at home with little or no cost at all.

Whether it’s the gym membership costs, the at-home gym equipment you can’t afford, or just the lack of time keeping you from the gym, these strength exercises will be sure help you get the job done right in your own home.

View Strength Training Without Weights Slideshow

Also Read:

How to Combine Strength Training and Pull Ups to Get Results

Sexy Summer Abs Circuit Workout

Post-Workout Ice Cream Sandwich Recipe

June 13th, 2012

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