One of my favorite breakfasts of all time is french toast. But because it’s mainly carbs and sugar—as in, lacking in protein, fiber, and most nutrients—I don’t order it all that often. But the other morning I made an exception and ordered up a plate. It was delicious. Don’t get me wrong—it was no Banana Bread French Toast—but it was still super tasty. Thick challah bread, tasty Vermont maple syrup, and lots of fresh berries on top. Yum!
Of course, this early AM indulgence cost me a fair number of calorie: 450 calories, to be exact.
How could I have burned off the 450 calories in my breakfast?
I could have helped my boyfriend build his deck for 70 minutes.
I could have golfed for 88 minutes.
Or I could have paddled a canoe for 54 minutes.
I decided to get my hands dirty with a little construction work!