Diets in Review - Find the Right Diet for You

Work it Off: 3 Warm Weather Workouts to Blast Away a 320-Calorie Bowl of Mac and Cheese

Portland houses the International Test Garden for roses, which basically means there are thousands of different varieties of the fragrant flower planted in a handful of large gardens around town. Thanks to our warmer than usual weather most of these are already in bloom, so earlier this week I decided to organize a picnic among the roses. To start I made a salad topped with strawberries straight out of my garden (those are already in season too!). For the main I made a tasty  dish with campanelli noodles, caramelized onions, fresh herbs, goat cheese, and a little bacon. While I thought of this as a fancy pasta dish my boyfriend pointed out that it was really just fancy mac and cheese. Tom-a-toes Tom-ah-toes, people!

mac and cheese

This dish was a hit and simple to make, but healthy it is not. For a 1/2 pound serving (which is a small bowl-full) this dish clocks in at 320 calories. Not awful at face value, but when you factor in the dish contains 7 grams of saturated fat and 850 mg of sodium—basically 35% of your recommended daily allowance of each—you can see why this was a meal I definitely needed to burn off, stat! (Here’s a healthy mac and cheese recipe to try, if the craving strikes.)

How could I melt away those 320 surplus calories?

 

walk uphill

I could have spent 44 minutes walking up the steep hill to the rose garden.

 

bootcamp

I could have done a boot camp class on and around the garden for 33 minutes.

 

volleyball

Or I could have organized an outdoor game of volleyball between the blooms for 33 minutes.

I chose to walk the hill. Boy, was the view worth it!

 

Also Read:

Healthy and Fresh Picnic Side Dishes

Don’t Stop Till You Drop Workout

Asparagus Pasta Salad

June 8th, 2014

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account