Comments on: The Worst Word in the Weight Loss World is Maintenance http://www.dietsinreview.com/diet_column/06/the-worst-word-in-the-weight-loss-world-is-maintenance/ Diet Column - bringing you all the best diet news and opinions Mon, 21 Nov 2011 16:31:51 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: sffd http://www.dietsinreview.com/diet_column/06/the-worst-word-in-the-weight-loss-world-is-maintenance/comment-page-1/#comment-10029 sffd Tue, 30 Jun 2009 00:36:21 +0000 http://www.dietsinreview.com/diet_column/?p=9310#comment-10029 Oh man so true! I found a great book, The Power of SMall, thats a quick read but has really good advice. After reading through I realized my weight is so much easier to maintain when I dont focus on how many more pounds I want to lose but I just take it one meal at a time. I make sure to give myself a few quiet moments in the middle of a busy day so I can make smart choices about what I eat. Oh man so true! I found a great book, The Power of SMall, thats a quick read but has really good advice. After reading through I realized my weight is so much easier to maintain when I dont focus on how many more pounds I want to lose but I just take it one meal at a time. I make sure to give myself a few quiet moments in the middle of a busy day so I can make smart choices about what I eat.

]]> By: Kyooty http://www.dietsinreview.com/diet_column/06/the-worst-word-in-the-weight-loss-world-is-maintenance/comment-page-1/#comment-9816 Kyooty Tue, 23 Jun 2009 02:22:47 +0000 http://www.dietsinreview.com/diet_column/?p=9310#comment-9816 YES! YES, YES!! and does this head nodding count as activity? Maintenance is harder then breastfeeding!(for me!) YES! YES, YES!! and does this head nodding count as activity? Maintenance is harder then breastfeeding!(for me!)

]]> By: Jill Knapp http://www.dietsinreview.com/diet_column/06/the-worst-word-in-the-weight-loss-world-is-maintenance/comment-page-1/#comment-9814 Jill Knapp Mon, 22 Jun 2009 20:23:12 +0000 http://www.dietsinreview.com/diet_column/?p=9310#comment-9814 Congratulations on your weight loss. I am in the maintenance phase now and I am starting to realize that this too will be a lifestyle. It's hard work to keep the wight off. You still have to stay focused and motivated!! Congratulations on your weight loss. I am in the maintenance phase now and I am starting to realize that this too will be a lifestyle. It’s hard work to keep the wight off.
You still have to stay focused and motivated!!

]]> By: Losing Weight is a *** http://www.dietsinreview.com/diet_column/06/the-worst-word-in-the-weight-loss-world-is-maintenance/comment-page-1/#comment-9812 Losing Weight is a *** Mon, 22 Jun 2009 18:43:07 +0000 http://www.dietsinreview.com/diet_column/?p=9310#comment-9812 As I wrote here on my blog: there is really no such thing as a diet, only a commitment to make lifetime changes to your eating and exercise habits. If you gained weight eating bagels, donuts and processed foods, then even if you take that weight off it will immediately begin to pile back on once you again begin eating bagels, donuts and processed foods. It's not rocket science. You can never go back to your old eatin habits. As I wrote here on my blog: there is really no such thing as a diet, only a commitment to make lifetime changes to your eating and exercise habits.

If you gained weight eating bagels, donuts and processed foods, then even if you take that weight off it will immediately begin to pile back on once you again begin eating bagels, donuts and processed foods.

It’s not rocket science. You can never go back to your old eatin habits.

]]> By: Headless Mom http://www.dietsinreview.com/diet_column/06/the-worst-word-in-the-weight-loss-world-is-maintenance/comment-page-1/#comment-9810 Headless Mom Mon, 22 Jun 2009 16:47:28 +0000 http://www.dietsinreview.com/diet_column/?p=9310#comment-9810 I, too, hate the maintenance. It's easier to just eat a cheeseburger. I, too, hate the maintenance. It’s easier to just eat a cheeseburger.

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