If you find yourself away from home this weekend, it’s not an excuse to skip your workout. Even if your hotel doesn’t have a gym, you can still make these five moves happen before you find your way to the continental breakfast.
Former Biggest Loser contestant Hannah Curlee dropped by the DIR office in Wichita this week, one of her many, many stops every week of the year. We asked her how she stays fit on the road, not ever knowing what the fitness accommodations are going to look like from city to city. Hannah told us she travels with a jump rope.
“I take it everywhere,” she said. “It’s the one thing that will fit in my luggage.” She uses it to do 1000 jumps every night. That’s a serious cardio workout in and of itself.
But if you’re looking to work your glutes, arms, abs, and amp your heart rate, then follow these five moves from Hannah.