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Music Tempo Key to Successful Cardio Routine

Research has shown that listening to music while you exercise improves performance. As for me, I didn’t need research, I know from firsthand experience. I don’t know what I’d do without music while on the treadmill.

Music acts as a motivator, but it also distracts you from negative thoughts associated with fatigue or any insecurities or inadequacies that may creep up into your mind.

While I can be motivated by nearly any tempo if the music is right, research shows that fast paced music, ideally music with a BPM (Beats Per Minute) of between 120 and 140, is ideal for a cardio workout.

That pace also just so happens to be about what the average person’s heart rate is during a normal workout.

While keeping a fast pace in your cardio workout is ideal with a certain range, you ultimately have to create a playlist that appeals to you. Here’s one I like that stays in the 120 to 140 BPM range.

120 to 140 BPM Workout Playlist

Click image to download!

1. Elvis Costello – Pump It Up (140 BPM)

2. Michael Jackson – Don’t Stop ‘Til You Get Enough (119 BPM)

3. Young MC – Bust a Move (118 BPM)

4. Weezer – Buddy Holly (121 BPM)

5. Tears for Fears – Mad World (118 BPM)

6. Donna Summer – Bad Girls (120 BPM)

7. Midnight Oil – Blue Sky Mine (131 BPM)

8. Gary Numan – Cars (130 BPM)

9. Steve Miller Band – Fly Like An Eagle (132 BPM)

June 20th, 2011

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Rosie

Learning we need all we can intake.

posted Nov 9th, 2011 6:49 pm



   
 

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