Lady Gaga has shed some light on her diet practices in an interview with the Daily Telegraph. None of it has to do with her alleged involvement with the Baby Food Diet:
“I’m on a very strict healthy pop star diet. I don’t eat bread, just vegetables and salad and fish. Eating like that is much better for me anyway, but on Sundays I sometimes eat pasta,” the singer revealed.
So, even someone known for her excesses (at least in the wardrobe department) can even exercise a little moderation.
While on the road, Lady Gaga uses the celebrity trainer Harley Pasternak to plan her diet and fitness regimen. It’s a part of Pasternak’s 5-Factor Fitness routine that is popular with other pop stars, such as Miley Cyrus. Lady Gaga uses a dumbbell and barbell combo, and the following simple routine:
- A five-minute warm-up
- Three exercises that target different areas of the body
- Five more minutes skipping rope
- Eat healthy foods
June 25th, 2010