Diets in Review - Find the Right Diet for You

Kate Hudson Admits to Counting Calories

Kate Hudson appeared on the the Late Show with David Letterman on Wednesday, June 9 and confirmed that her secret to getting her weight back on track is counting calories. During her appearance she stated “I’ve been doing this calorie counting thing,” speaking to letting herself go from time to time and wanting to lose weight.

It’s true, celebrities indulge in food like the rest of us, and gain weight doing it. The question is how do they lose it all so fast?

There are many ways we hear about how celebrities lose their excess pounds whether through the use of products and services such as Weight Watchers or fitness trainers. Some take on extreme diet measures like Gwyneth Paltrow, who recently completed a three week detox diet. While many diet options exist, sometimes the best options are simply watching what you eat and tracking it through a food diary or whatever means works best for you.

For more details on calorie counting options, check out:

Calorie Count
The Diet Plate
100 Calorie Diet

Photo Credit: CBS.com

June 12th, 2010

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