Diets in Review - Find the Right Diet for You

Does Pasta Make You Fat?

Is pasta a recipe for weight gain?
Is pasta a recipe for weight gain?

This video is an interesting look at carbs, the glycemic index, and how it’s just not as simple as saying all carbs should be avoided in favor of a protein-rich diet. Pasta is certainly one of the more popular casualties of the low-carb craze. But you may be surprised to know you don’t have to always pass on the pasta. Just remember that portion size matters.

June 24th, 2008