Diets in Review - Find the Right Diet for You

Consume More Potassium for a Healthy Heart

orange-juiceWhat is Potassium?
It’s an element and an electrolyte.  Your body needs potassium for proper growth and maintenance; it helps keep water balance between cells and body fluids, plays an essential role in response of nerves to stimulation and contraction of muscles.  Potassium is crucial in proper heart function, put simply it triggers your heart to beat and pump blood through your body.  Lower levels of potassium have been linked to increased or high blood pressure. Research has shown that individuals that consume adequate amounts of potassium have a lower risk of having a stroke. Also, there has been no clear link between potassium and lower cholesterol, but cholesterol–lowering diets that contain high amounts of potassium have been shown to be beneficial. 

Which foods are high in potassium?

  • potatoes
  • tomatoes
  • avocados
  • fresh fruits (bananas, oranges, and strawberries)
  • orange juice
  • dried fruits (raisins, apricots, prunes, and dates)
  • spinach
  • beans and peas

Remember, eating a diet rich in fruits and vegetables is the best way to get enough potassium. Eating a plan-based diet will also help reduce your risk of heart disease, lower cancer risks, and lower risk of obesity.

June 3rd, 2009

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account