Comments on: Computer Programmer Becomes a Male Model after 60 Pound Weight Loss

By: Ed Parrish

Ed Parrish — Mon, 22 Jun 2009 17:35:50 +0000

I agree with you 100%. Shakes and other “diet aids” can be just that, a way to help jump start the process but shouldn’t be what you rely on to get results for the long term. A balanced, sensible diet based on your activity level and goals is the only long term solution.

By: jaime

jaime — Wed, 17 Jun 2009 17:32:02 +0000

Stefan keep up the good work you are the man

By: Jason Horsley

Jason Horsley — Wed, 17 Jun 2009 15:49:10 +0000

Stefan’s story is a remarkable one and certainly one that should inspire many of us!

By: Kristie McNamara

Kristie McNamara — Wed, 17 Jun 2009 15:19:36 +0000

This is great article. I particularly like that Stefan points out that “instant diets” often fail. His approach of hard work, vigilance and patience is proof that you CAN get results and change your life!

By: Sasha H. Muradali

Sasha H. Muradali — Wed, 17 Jun 2009 12:56:40 +0000

Impressive story. I love Whole Foods too! Though, I gotta say I’m more of a Fresh Market kinda girl.