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Increased Bone Mineral Density

Increased Strength

Reduced Body Fat

Improved Mobility

Improve Heart Condition

Increase Quality of Sleep

Relieve Stress

Increase Self-esteem

I always advise that you consult your doctor before beginning any type of exercise program/resistance training. This goes especially for people who have medical conditions or are overweight. This kind of training is not something that you should explore on your own. Hire a personal trainer to help you get started on the right track. A trainer will design a program appropriate to your physical condition and goals. As mentioned before, find the trainer that specializes with your particular goals in mind.

On a final note, the key to resistance training is to simply take your time. Do things one step at a time, correctly. As your body condition improves, then move on to more challenging tasks.