http://www.dietsinreview.com/diet_column/05/top-ten-reasons-why-i-should-stretch/ Diet Column - bringing you all the best diet news and opinions Fri, 05 Sep 2008 09:31:23 +0000 http://wordpress.org/?v=2.2.3 http://www.dietsinreview.com/diet_column/05/top-ten-reasons-why-i-should-stretch/#comment-843 Matt Tue, 13 May 2008 18:30:36 +0000 http://www.dietsinreview.com/diet_column/05/top-ten-reasons-why-i-should-stretch/#comment-843 Yes, that is correct. Light stretching before cardio or weights is ok, but just don't over do it. When working on flexibility and "hard core" stretching be sure to only do it when the muscles have been properly warmed up. Yes, that is correct. Light stretching before cardio or weights is ok, but just don’t over do it. When working on flexibility and “hard core” stretching be sure to only do it when the muscles have been properly warmed up.

]]> http://www.dietsinreview.com/diet_column/05/top-ten-reasons-why-i-should-stretch/#comment-832 Israel Mon, 12 May 2008 14:03:51 +0000 http://www.dietsinreview.com/diet_column/05/top-ten-reasons-why-i-should-stretch/#comment-832 stretching before weight lifting is often preached incorrectly. I only stretch before cardio. Before lifting I warm up and "stretch" by performing lighter variations of the exercises I plan on doing for the day. stretching before weight lifting is often preached incorrectly. I only stretch before cardio. Before lifting I warm up and “stretch” by performing lighter variations of the exercises I plan on doing for the day.

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