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The 30-30 Workout

woman lifting weightsI am always looking for new and improved exercise routines and I came across this one the other day. The simple concept is this: weight train at a high intensity for thirty minutes followed by thirty minutes of cardiovascular training. There was no set weight lifting routine, but I have put together a chest/back routine for you below. The 30-30 workout is designed for those who are striving to lose weight and “tone” the entire body. In and out in an hour, what can be better than that?

I recommend performing three sets of 30 repetitions while super-setting or circuit training the exercises. Good luck!!

May 1st, 2009