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	<title>Comments on: Jillian Michaels&#8217; 30 Day Shred &#8211; Day 1</title>
	<atom:link href="http://www.dietsinreview.com/diet_column/05/jillian-michaels-30-day-shred-day-1/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietsinreview.com/diet_column/05/jillian-michaels-30-day-shred-day-1/</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>By: Izzy</title>
		<link>http://www.dietsinreview.com/diet_column/05/jillian-michaels-30-day-shred-day-1/comment-page-1/#comment-9563</link>
		<dc:creator>Izzy</dc:creator>
		<pubDate>Tue, 02 Jun 2009 00:15:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8076#comment-9563</guid>
		<description>cool.. im in... i should do something to improve my health.. i&#039;m not fat but far from fit 
weight 142
height 65&quot;
hips 39&quot;
waist 30&quot;
thigh 23&quot;
bicept 11.5&quot;</description>
		<content:encoded><![CDATA[<p>cool.. im in&#8230; i should do something to improve my health.. i&#8217;m not fat but far from fit<br />
weight 142<br />
height 65&#8243;<br />
hips 39&#8243;<br />
waist 30&#8243;<br />
thigh 23&#8243;<br />
bicept 11.5&#8243;</p>
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		<title>By: Pamela</title>
		<link>http://www.dietsinreview.com/diet_column/05/jillian-michaels-30-day-shred-day-1/comment-page-1/#comment-9518</link>
		<dc:creator>Pamela</dc:creator>
		<pubDate>Sat, 30 May 2009 14:33:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8076#comment-9518</guid>
		<description>I am currently at the end of week 1 and I&#039;m anticipating great results.  Did anyone gain weight during the first week? The reason I ask is because muscle weighs more than fat and I feel a little heavier, but I don&#039;t weigh again till Monday.</description>
		<content:encoded><![CDATA[<p>I am currently at the end of week 1 and I&#8217;m anticipating great results.  Did anyone gain weight during the first week? The reason I ask is because muscle weighs more than fat and I feel a little heavier, but I don&#8217;t weigh again till Monday.</p>
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		<title>By: Jenn</title>
		<link>http://www.dietsinreview.com/diet_column/05/jillian-michaels-30-day-shred-day-1/comment-page-1/#comment-9231</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Fri, 15 May 2009 16:05:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8076#comment-9231</guid>
		<description>Hey Carmen...how&#039;s the first week going? I&#039;ve done the 30 day shred...and I love it. I&#039;ll do it with you. How many times will you do each workout until you switch to the next level? Good Luck!</description>
		<content:encoded><![CDATA[<p>Hey Carmen&#8230;how&#8217;s the first week going? I&#8217;ve done the 30 day shred&#8230;and I love it. I&#8217;ll do it with you. How many times will you do each workout until you switch to the next level? Good Luck!</p>
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		<title>By: Kendra</title>
		<link>http://www.dietsinreview.com/diet_column/05/jillian-michaels-30-day-shred-day-1/comment-page-1/#comment-8913</link>
		<dc:creator>Kendra</dc:creator>
		<pubDate>Mon, 11 May 2009 16:18:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8076#comment-8913</guid>
		<description>I heart Jillian but I&#039;m afraid that she&#039;d kick my lazy booty. One of these days I&#039;ll try it, but I&#039;m watching and listening to you to see how it goes.</description>
		<content:encoded><![CDATA[<p>I heart Jillian but I&#8217;m afraid that she&#8217;d kick my lazy booty. One of these days I&#8217;ll try it, but I&#8217;m watching and listening to you to see how it goes.</p>
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		<title>By: Jennifer</title>
		<link>http://www.dietsinreview.com/diet_column/05/jillian-michaels-30-day-shred-day-1/comment-page-1/#comment-8821</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sat, 09 May 2009 04:42:54 +0000</pubDate>
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		<description>I just bought this, and I will try to do it with you starting tomorrow!  I am scared tho... veeerry scared.. LOL</description>
		<content:encoded><![CDATA[<p>I just bought this, and I will try to do it with you starting tomorrow!  I am scared tho&#8230; veeerry scared.. LOL</p>
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		<title>By: Evie</title>
		<link>http://www.dietsinreview.com/diet_column/05/jillian-michaels-30-day-shred-day-1/comment-page-1/#comment-8798</link>
		<dc:creator>Evie</dc:creator>
		<pubDate>Fri, 08 May 2009 13:54:48 +0000</pubDate>
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		<description>I&#039;m in!</description>
		<content:encoded><![CDATA[<p>I&#8217;m in!</p>
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		<title>By: Kelly</title>
		<link>http://www.dietsinreview.com/diet_column/05/jillian-michaels-30-day-shred-day-1/comment-page-1/#comment-8764</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Thu, 07 May 2009 18:57:56 +0000</pubDate>
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		<description>I have been working out to two of Jillian&#039;s other DVDs and have seen fantastic results.  I think when I return from vacation in a couple of weeks I will try the 30 day shred too.  She is really motivating!</description>
		<content:encoded><![CDATA[<p>I have been working out to two of Jillian&#8217;s other DVDs and have seen fantastic results.  I think when I return from vacation in a couple of weeks I will try the 30 day shred too.  She is really motivating!</p>
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		<title>By: FatLossReportCard.com</title>
		<link>http://www.dietsinreview.com/diet_column/05/jillian-michaels-30-day-shred-day-1/comment-page-1/#comment-8758</link>
		<dc:creator>FatLossReportCard.com</dc:creator>
		<pubDate>Thu, 07 May 2009 17:10:23 +0000</pubDate>
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		<description>Good for you! Those intense workouts are tough, but they&#039;re really effective at burning fat, too.</description>
		<content:encoded><![CDATA[<p>Good for you! Those intense workouts are tough, but they&#8217;re really effective at burning fat, too.</p>
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	<item>
		<title>By: KG</title>
		<link>http://www.dietsinreview.com/diet_column/05/jillian-michaels-30-day-shred-day-1/comment-page-1/#comment-8757</link>
		<dc:creator>KG</dc:creator>
		<pubDate>Thu, 07 May 2009 16:46:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8076#comment-8757</guid>
		<description>Hey can you do this again in say 12 weeks when I am ready &amp; able to start losing the weight from soon to be baby #4?
Can&#039;t wait to see how this works for you!</description>
		<content:encoded><![CDATA[<p>Hey can you do this again in say 12 weeks when I am ready &amp; able to start losing the weight from soon to be baby #4?<br />
Can&#8217;t wait to see how this works for you!</p>
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