Before you dive head first in to the weekend, give yourself a healthy dose of news from DIR and our friends. Plus, we’ve got a perfect spring dinner lined up for you.
DIR is sponsoring a team of runners for Wichita’s fall marathon. With a little help from trainer Holly Perkins, we’ll turn four local “joes” in to half marathon finishers.
When mama’s healthy, everyone is healthier and happier. Mommy fitness groups across the nation are inspiring Cat Poland to get fit for herself and her two young daughters.
Trapped inside a sweaty sports bra is one thing. Cutting yourself out or popping out during kickboxing is quite another. Don’t miss these tales from the fitcrypt!
News from DIR’s friends…
Is HCG a Big Load of BS? – Kelly Turner Fitness
Milk: It Does a Complexion Good – HelloGiggles
Food We Like
Roasted Corn Salsa – Cooking on the Weekends