Harmony Balance Review (UPDATED 2024): Don’t Buy Before You Read This!

What is it?

Harmony Balance is an herbal supplement aimed at helping women maintain a healthy hormone balance with regular use. Harmony Balance is intended to help relieve symptoms associated with PMS and period pain.

Harmony Balance is made from a formula that takes advantage of the benefits of chasteberry and other supportive ingredients. This product is designed to reduce breast pain, cramps, mood swings, headaches and more associated with hormone changes throughout a typical menstrual cycle.

After researching a number of menopause supplements, we’ve learned Femmetrinol most effectively treats the long list of menopause symptoms using a blend of ingredients including things like black cohosh, wild yam, chasteberry, vitex and more. Click here to take a look at the key benefits usrrs can expect from Femmetrinol.

Harmony Balance Ingredients and Side Effects

Harmony Balance made with a variety of herbs known to help restore a sense of hormone balance. A couple of these items may be useful for menopausal women, but it’s important to note that Harmony Balance is meant for women dealing with menstruation issues, rather than menopause.

Chasteberry	Dong Quai
Bupleurum Falcatum	Peony

Chasteberry: A tiny berry used for a variety of women’s reproductive concerns, chasteberry can help with the symptoms that show up during a woman’s menstrual cycle like painful cramps, headaches and more, as well as PMS and acne. It may also treat fibrocystic breasts and reduce the size of uterine fibroids.

Chasteberry is also thought to be effective during menopause, as it activates the pituitary gland, stimulating the production of progesterone, which tends to drop off during this time.

Dong Quai: A plant used to treat a number of conditions like menstrual cramps, PMS, infertility and menopause symptoms like hot flashes and mood swings, dong quai is thought to have an effect on the way estrogen acts inside the body.

• Dong quai may increase users’ sensitivity to sunlight with use, particularly those with light complexions.

Peony: Peony may work to block the chemicals in the body that cause muscle cramping. It is thought to be a natural treatment for a number of menstruation issues like cramps and PMS, as well as fatigue and PCOS.

• Peony may cause a skin rash with use.

Bupleurum Falcatum: A root with a wide range of medicinal uses, bupleurum may help with menstrual and muscle cramps, joint pain, epilepsy, high cholesterol and more. Some women use this ingredient as a natural treatment for PMS symptoms or painful menstrual periods.

It may also have an effect on strengthening the immune system, though more research is needed to prove if this claim actually holds up.

• Side effects may include diarrhea, drowsiness, gas, and in some rarer cases, lung problems or trouble breathing.

Click here to read our full guide to the herbs that best support hormones during menopause.

Harmony Balance Quality of Ingredients

Harmony Balance contains a few ingredients used in a number of menopause products—dong quai and chasteberry, both of which are thought to have an effect on the hormone inside the body. Because these ingredients are present, it could be a somewhat useful solution in women experiencing menopause or perimenopause, but it’s not really intended for this group and there are likely better solutions out there.

Overall, this product may work for women dealing with painful periods or any form of hormonal irregularities. Harmony Balance does target a younger audience, women who have not yet begun any part of the menopausal transition.

In may have some benefits for all women, if it truly works to achieve the balance advertised on the marketing materials, but this company does make a couple other products designed for the menopausal demographic, which may be more useful than Harmony Balance in helping with the usual effects during this transitional period.

See which menopause solution is right for you. Our guide to the best herbal ingredients when you click the link here.

The Price and Quality of Harmony Balance

Harmony Balance is made by an Australian company, so it seems to be a bit difficult to get a hold of in the United States, though not outright impossible. This company has been around for a while and is widely distributed in Australia, and many of these retailers do sell this product online.

The manufacturer, unfortunately, does not sell this item direct to consumers, but it looks like the average price on this is $25 (Australian dollars) for a bottle containing 60 tablets and $40 for a 120-count bottle.

Click here to learn more about fighting menopause with plant-based estrogens.

Business of Harmony Balance

Harmony Balance is made by an Australian women’s natural health company known as Harmony. Their contact details can be found below:

Phone: +61 3 9427 7422

Address: 7 Rocklea Drive,

Port Melbourne, Victoria 3207

The Harmony website is informative and has a feminine aesthetic that echoes the voice of the brand. Users can watch a short video to get more information about each of the active ingredients and will find plenty of information on the website regarding the formula and intended use for each of this company’s products.

This company also keeps a rather nice blog—there are several articles dedicated to talking about menopause, signs and symptoms of perimenopause, how to deal with weight gain and more.

Unfortunately, Harmony has not included much information about the science of the products featured on their website. There’s nothing that suggests there are any issues with the product, but users who want more details before they commit to buying this item may want to do a bit more research beforehand.

Customer Opinions of Harmony Balance

Because the makers of Harmony Balance are based in Australia and primarily sell to Australian retailers, there weren’t too many reviews available for this product. Here’s a look at some of the reviews we were able to track down on various platforms:

“I was skeptical about how well Harmony Balance was going to work for me. I don’t have terrible PMS, but it’s enough to make me dread my period each month. I’ll try it for a few more cycles and see how it goes.”

“My period is horrible. My naturopath recommended I try this product. Harmony Balance has solved most of my issues, sore breasts, mood swings, upset stomach bloating and more. This has been a total life saver.”

“I don’t know if this works for sure, but my last cycle was much more bearable. Things like grogginess and moodiness went away and it does work pretty well for PMS—will keep using to see of results are consistent.”

“Entering perimenopause, but still getting periods. Gave this a try, as I heard vitex might help ease certain symptoms. Seemed to help a bit with hot flashes, but I’m not sure if it’s the best solution.”

Harmony Balance is designed for women still dealing with a menstrual cycle, not those in the throes of menopause. For that reason, we don’t know much about its use for combatting the symptoms associated with loss of hormones at this stage in life.

We also didn’t have access to a huge pool of reviewers, so we don’t know how well this works, if at all, for those in menopause. A couple of the reviews we came across did say this helped with libido and provided a reduction in night sweats, but again, there were very few reviews available for our evaluation.

The company that makes this product also sells a couple supplements aimed at addressing menopausal symptoms, which may prove more effective in users looking to restore lost estrogen and progesterone.

Read more about the supplements that restore energy and sex drive and take on hot flashes. More info right here.

Conclusion – Does Harmony Balance Work?

Harmony Balance isn’t exactly designed with the menopausal woman in mind, and based on that alone, we wouldn’t recommend this solution for women suffering from menopause symptoms. Harmony Balance is designed to balance hormones in women who are dealing with issues related to their monthly cycle and have yet to enter menopause.

Harmony Balance could potentially have an effect on women who are looking for a menopause product, but there are better options out there specifically designed to address night sweats and hot flashes, along with things like brain fog or mood swings that typically come along with menopause.

Ingredients like dong quai and chasteberry have been shown to have an effect in women of all ages—helping to regulate hormones, but a supplement containing phytoestrogens may prove more potent during menopause.

After looking at the contents and the effects of several types of menopause supplements, we have come to the conclusion that Femmetrinol is best solution for combatting night sweats, hot flashes, irritability, fatigue, low libido and more.

Femmetrinol is made with a blend of proven herbal ingredients, which have gone through several rounds of clinical testing to ensure consumers get the very best product. Click here for an up-close look at the formula behind Femmetrinol.