Today, we’re going to look at my Insane Beach Workout, which will leave you tired, sweaty, sandy, and refreshed all at the same time. Anybody can get a hardcore workout at their local gym or fitness club, but the beach is where it’s at!
The total body Insane Beach Workout below is designed to target every muscle in your body, and make your heart pound right out of your chest. For those with limitations, please be careful and talk to your physician before you start a new workout routine.
The Insane Beach Workout is done in the sand, so be sure to plan accordingly. For those with ankle or knee problems please be sure to wrap them or perform the majority of the exercises on a stable surface. Be sure to track your heart rate in order to prevent over-heating.
Use the following formula to figure out your target heart rate zone. For this session, I recommend trying to keep your target heart rate zone between 70 and 90 percent.
220 – age = max heart rate
Max heart rate x .7 = low end of target heart rate zone
Max heart rate x .9 = high end of target heart rate zone
Insane Beach Workout:
10 minutes of treading water
20-minute jog in sand
10 40-yard sprints in sand
3 sets of 100 jumping-jacks
3 sets of 100 squat thrusts
4 sets of 25 squat jumps
Plus, 3 sets of 20 repetitions of the following:
May 18th, 2010