Diets in Review - Find the Right Diet for You

#1 Butt Burning Workout

Finding the right work-out routine is a tough challenge. Remember, every “body” is different and you need to find something that works for you. I put together a glute routine which incorporates cardio and several super-sets. A super-set is somewhat like circuit training: move from machine to machine without rest which in-turn keeps the heart rate up.

Warm-up: Stairs (3 minutes)

Dumbbell squat
dumbbell squat
dumbbell squat

(Click on image to view this exercise…)

 

DB Squats: 1 Set of 15-20 (Light Weight)

Single-Leg Leg press: 1 Set of 15-20 Each Leg (Light to Moderate Weight)

Stairs (3 Minutes)

Repeat

dumbbell lunge weight training
alternating dumbbell lunge

(Click on image to view this exercise…)

 

Stationary DB Front Lunges: 1 Set of 15-20 Each Leg (Light Weight)

dumbbell lunge weight training
alternating backward dumbbell lunge

(Click on image to view this exercise…)

Stationary DB Reverse Lunges: 1 Set of 15-20 Each Leg (Light Weight)

box, dumbbell step up balance and stability, weight training
dumbbell step up on bench

(Click on image to view this exercise…)

Step-Ups on Bench or Step: 1 Set of 15-20 Each Leg (No Weight)

Stairs (3 Minutes)

Repeat

dumbbell deadlift weight training
stiff leg dumbbell deadlift with overhand grip

(Click on image to view this exercise…)

Stiff-Leg Dead Lift: 1 Set of 15-20 (Light Weight)

no equipment superman weight training
superman with opposite side arm and leg

(Click on image to view this exercise…)

Prone Straight Single-Leg Glute Raises: 1 Set of 30-50 Each Leg (No Weight)

Stairs (3 minutes)

Repeat

Cool-Down: Stretch

See other fitness tips from Matt.

May 30th, 2008

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