Tune in this Monday, April 12 to the Rachael Ray Show to learn the science behind why you crave certain foods.
Whether it’s junk food, a greasy cheeseburger or a caramel sundae, you will find out how to literally train your brain to reach for the right foods, so that your cravings won’t derail your diet.
A 2007 study by Tufts University showed that food cravings are perfectly normal, but the key to sustained weight loss or maintaining a healthy weight is to give in to your cravings only on occasion.
Those that indulge in their fave foods more often are less likely to keep the weight off.
Plus, Rachael is helping to train your brain to crave the right things by preparing a super easy and healthy spring dish: Salmon Niçoise Salad. Packed with fresh vegetables and heart-healthy salmon, this dish is sure to keep you satisfied.
Check your local listings for exact show times.