http://www.dietsinreview.com/diet_column/04/my-exercise-plan-week-1/ Diet Column - bringing you all the best diet news and opinions Sat, 22 Nov 2008 11:23:20 +0000 http://wordpress.org/?v=2.6.2 http://www.dietsinreview.com/diet_column/04/my-exercise-plan-week-1/#comment-556 Brandi Thu, 03 Apr 2008 01:44:15 +0000 http://www.dietsinreview.com/diet_column/04/my-exercise-plan-week-1/#comment-556 The treadmill was actually a really easy warm-up, Teresa. About 3 minutes at a fast walking speed. If you don't have a treadmill- today we went for a quick 10 minute jog. I'd say a quick walk around the block would do well, too. Anything that's going to get your heart going and muscles warmed up. http://www.dietsinreview.com/diet_column/04/my-exercise-plan-week-1/#comment-555 Teresa "tee" Thu, 03 Apr 2008 01:30:24 +0000 http://www.dietsinreview.com/diet_column/04/my-exercise-plan-week-1/#comment-555 what can i do for warming up in replace of the treadmill? http://www.dietsinreview.com/diet_column/04/my-exercise-plan-week-1/#comment-554 JimmyC Wed, 02 Apr 2008 19:34:26 +0000 http://www.dietsinreview.com/diet_column/04/my-exercise-plan-week-1/#comment-554 GOOOO BRANDI!!! The rest of the Dietsinreview.com cheers you on.