What is Garcinia Cambogia?
Garcinia Cambogia has increased in popularity as a breakthrough natural ingredient for the reduction of appetite and fat.
Garcinia Cambogia pills are often used to help support weight loss and it’s offered by many brands, though there is a proper combination of ingredients that can maximize weight loss.
Some of the other touted benefits include improved mood, more energy, reduced fatigue, the regulation of blood sugar levels, lowered bad cholesterol, better concentration, help against sugar cravings, and the loss of joint pain according to some studies.
This pumpkin like citrus fruit has been traditionally used as a food source and in particular, it is found in curries in some Asian countries. There is a lot of information available about this breakthrough weight loss ingredient which is why it is often found in supplements. Recently there has been more clinical studies performed which reveal what its capabilities are, and how exactly it can be used as a way to manage weight. It has a unique effect which is different from most weight loss ingredients as it is stimulant free, and will not promote unwanted side effects when it is used as directed.
Studies have shown it can help deliver weight loss results, which his further maximized via the use of a wholesome formula.
The Benefits of Garcinia Cambogia Pills
One of the most functional ways to enjoy Garcinia Cambogia is via the intake of supplements. This offers a concentrated version of the pure Garcinia Cambogia and makes it easier to take than having to buy it whole and cooking it.
You also get access to the pure extract form with high levels of HCA or hydroxycitric acid. This is the key extract inside which is responsible for the weight loss effects. This is why often Garcinia Cambogia reviews will mention the total amount of HCA, as it’s important receiving an optimal amount for maximizing weight loss. HCA will often be the key focus in clinical studies that look to examine the effects of Garcinia Cambogia. While it is found in many tropical plants, it is especially concentrated as an extract in Garcinia Cambogia.
A 50% extract is advised for weight loss as Harry G. Preuss, a medical doctor who reviewed this ingredient has found in his studies:
“can be an effective “fat loser”…. If a good extract is used”
“(has beneficial effects with a) minimum of 50% HCA”
He was able to review this ingredient as he is a professor of Medicine and Pathology at the respected Georgetown University.
His study concluded 3 important findings as well:
- Garcinia Cambogia can reduce appetite. This is due to the effect HCA can have on serotonin. By increasing serotonin within the brain it can provide noticeable changes in limiting ones desire to eat. He also mentioned that people who are in a caloric deficit can experience dips in blood sugar, which can lead to an insatiable appetite. By using the optimal amount of HCA you can reduce this urge to want to eat.
- Garcinia Cambogia limits the amount of calories which are used in fat storage. The mechanism behind this is by blocking an enzyme that the body will create to help form fat. The belief is that fat was once helpful in ancient times, but with modern schedules it is less important to store fat.
- He considers it a great advancement in weight loss that has been experienced in the past couple of years. Though it is important to get it in the optimal dosage and from a respected brand that has not had issues of scams or misrepresentations of Garcinia Cambogia’s real capabilities.
Examine.com has looked at Garcinia Cambogia extracts and said:
“very good source of hydroxycitric acids”
It’s because of this fact that it is the preferred HCA extract out of any other natural substance.
This is also known to not have any stimulant like effects or any likelihood of side effects when taken as directed. Targeting both fat storage and appetite are important aspects of weight loss, but they are not comprehensive enough to fully offer maximized results. One still has to deal with proper digestion, blocking things like carbohydrates or fats, regulating metabolism, supporting blood pressure, and other forms of support. The reason why Garcinia Cambogia is not described as the end all be all ingredient is that it requires more for well-rounded coverage.
This is why it is important to find the right blend of ingredients which is covered in the next section.
Optimal forms of Garcinia Cambogia Extract
Garcinia Cambogia when used individually has a limit on its possible weight loss support. The preferred way to use Garcinia Cambogia is via multiplying the effects through other added wholesome ingredients. Some of the best additives to include are:
- Aloe Vera: Long used digestive aid that has laxative effects. This can help aid digestion and make it easier to get rid of waste and water weight. In it are compounds which can provide antioxidant benefits as well as antibacterial support.
- Cascara Sagrada: Soothing plant used as a natural laxative since the 19th century. This can help promote contractions in the intestines, leading to easier stool movements.
- Chitosan: Extract from shellfish that acts as a fiber source to help block the intake of both bad cholesterol and dietary fat. Often used as a way to help those who are struggling to control their obesity. This can effectively reduce the intake of calories from certain macronutrients.
- Legume Protein (Phaseo Vulgaris): White kidney bean that helps to reduce the intake of carbohydrates. This is particularly important for those who eat heavy carbohydrate meals. Also shown effective for the balance of blood sugar levels which happens after a meal is taken. High levels of blood sugar can lead to insulin resistance and an increase in cardiovascular disease.
These are just some helpful all-natural and safe to use ingredients which can help one lose weight. One noted supplemented which was ranked as the best of its kind is Sletrokor, which contains all the above ingredients as well as other helpful stimulant free compounds. This helps to ensure one can maximize their weight loss results, since Garcinia Cambogia is helpful, but on its own it won’t deliver the most optimal results.
Sletrokor provides a healthy amount of Garcinia Cambogia by adding a 50% HCA extract, and not mixing it alongside any harsh or potentially dangerous ingredients.
Another thing to keep in mind is that taking excess amounts of Garcinia Cambogia, such as in 500 mg or more won’t help to increase its weight loss effects, but may result in some minor side effects. This further showcases how important it is to supplement with additional compounds. One will not be able to enjoy lasting and noticeable weight loss effects if there are no additional ingredients used.
Garcinia Cambogia Reviews
Garcinia Cambogia has been thoroughly reviewed in many clinical studies, which often highlight how it works as a weight loss ingredient. One particular 2003 study was published in the Molecular and Cellular Biochemistry journal which said:
“treatment of HCA…. Resulted in a reduction of body weight”
They also managed to look at whether or not it affected DNA or the body in any negative way. Their findings revealed that it did not, and that it is in fact a safe ingredient to use in controlled amounts. No harsh changes were shown in any of the lab mice which were used to perform the study.
Dr. Oz has also had segments which are available on YouTube which highlights the benefits of Garcinia Cambogia, and how it has been used effectively as a weight loss ingredient. He also revealed how some companies will not add proper amounts of the active HCA, which is why it is important to make sure the brand is backed by a GMP certification.
Catherine Ulbricht who is a pharmacist at Massachusetts General Hospital also said:
“some studies have shown… HCA stops an enzyme that turns sugar into fat”
This is highly important and can help ensure that excess amounts of certain foods will not be immediately transformed into fat. When looking to lose weight it can be difficult to always have a diet in mind. This is why the occasional enjoyment of certain foods can be a setback which can be difficult to burn off.
Web MD has also reviewed Garcinia Cambogia and they revealed how it:
“could help keep blood sugar and cholesterol levels in check”
Their findings showed that it can raise serotonin, which can prevent one from feeling hungry as well as boost overall mood. The improved blood sugar and cholesterol levels is an important benefit as it reduces the likelihood that one would experience any lasting damage to the body. This means it can be used as an all-around health aid.
The Journal of Obesity published a study showing that users lost 2 pounds more than people who didn’t take it. Their double blind clinical study showcased how Garcinia Cambogia:
“can cause short-term weight loss… (though the) magnitude of the effect is small”
This is another reason why taking Garcinia Cambogia pills on their own are not suitable enough for effective weight loss results. Other additives are important to include ensuring lasting and potent fat loss. The benefit of using a top rated weight loss supplement like Sletrokor is that it has a blend of ingredients in it which won’t stop the effects of Garcinia Cambogia, but can help to further maximize its potential for weight loss.
The compounds in Sletrokor are also beneficial due to the fact that they are unique in their proprietary blend, which can provide potent effects that last. The following are some customer reviews of Sletrokor:
“really keeps you from being hungry”
“Sletrokor gave me a chance to transform my life”
“so easy to lose weight now”
“dropping a pound about every other day”
Many users have provided insightful reviews about how they were able to continuously lose weight when using Sletrokor. No online reviewers mentioned any difficulty in use or any kinds of side effects. There were people who concluded that it did promote all of its claimed effects.
Conclusion – Main Points of Pure Garcinia Cambogia
Scientific studies have shown what the capabilities are of Garcinia Cambogia extract, and while it is effective, there are other ways one can maximize the weight loss effects. Taken individually it is a great way to decrease fat storage and appetite, but it won’t offer complete coverage.
Garcinia Cambogia is meant more for:
- Helping to raise serotonin which in turn can reduce appetite. This can help to stop one from emotional eating, as serotonin effects mood. This is especially important when one is dieting and limiting calories, as blood sugar levels will be affected and it is more likely one will have an increased appetite.
- Supporting the decrease of an enzyme called citrate lyase, which is used to promote the storage of fat. Citrate lyase can also help to turn carbohydrates into an energy source. When one is overloaded with this macronutrient, it can make it harder for one to lose weight even during a caloric deficit.
With added compounds it can simplify the often difficult journey to weight loss. The best option that contains Garcinia Cambogia as well as other added ingredients is Sletrokor, as both reviewers and customers have said it can help deliver functional weight loss support. This has all-natural ingredients and is produced in a GMP compliant, FDA approved facility to ensure 3rd party inspections.
Each ingredient in Sletrokor has a unique weight loss purpose which makes it easier to control one’s weight.
Sletrokor is the number 1 weight management aid of its kind due to its ability to target many aspects of fat loss. This can include aiding digestion, blocking carbohydrates, calories, fats, or sugars, regulating blood sugar, reduced appetite, and other forms of weight loss support. Sletrokor can help provide noticeable weight loss effects which you can read about in the form of testimonials featured on their official website.