Christina is an overweight teenager who is determined to lose 70 pounds before her prom at the end of this school year. Each Friday, Rachael checks in on Christina’s progress. She’s been eating right and sticking to her gym schedule, so this week should prove to be another success.
Also on Friday’s episode, on expert takes a look at how gym shoes affect your workout. She explains how the wrong pair of shoes can undermine your workout and prevent you from reaching certain fitness goals.
Plus, Rachael cooks up smoky huevos rancheros that you can serve at any meal of the day.
Check your local listings for show times.