Tune in to Rachael Ray this Friday, April 29 to discover the 80-second exercises that can help you get the body you want in no time. Timothy Ferriss, the author of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman will show viewers some of the secrets in his book.
Ferriss is also the author of New York Times Bestseller The 4-Hour Workweek. In The 4-Hour Body, he covers a diverse range of topics that relate to the body, as the title might imply. The book endorses an eating plan that’s very similar to the paleo diet, which mainly consists of meats and vegetables. The 4-Hour Diet also outlines a workout that can help burn fat and build muscle.
For dinner, Rachael Ray will be cooking up Pork Tenderloin French Dip.
Check your local listings for exact show times. Image via Rachaelrayshow.com.