Tune in today, March 28 to the Dr. Oz show for a look at thinking yourself skinny. These techniques are supposed to help you lose weight without diet or exercise, but do they work? Dr. Oz talks to the people who have tried it and discusses the science behind it. One mental technique helped people eat 40 percent less.
We worry this sounds a little like the air diet, but we’re willing to see how this plan convinced Dr. Oz.
Check your local listings for show times.