If you’re looking for a flexible, healthy and fun way to lose weight, then you may want to consider The Women’s Health Diet. Created by Stephen Perrine and Leah Flickinger, the editors of Women’s Health magazine, this weight loss program can be incorporated into almost any lifestyle.
Some diets claim promise to help you lose as much as a pound per day, but these programs tend to be extreme, unhealthy and unsustainable. The Women’s Health Diet can help you lose up to 15 pounds in six weeks, which is about the maximum for healthy weight loss.
To start, you will identify your body’s strengths and weaknesses. There are no strict rules to the diet program, and there are no types of foods that are completely eliminated. Instead, those following the plan will be encouraged to eat nutrition dense foods, healthy fats and plenty of fiber. These choices are made easy with a list of the 250 best foods for women.
The exercise portion of The Women’s Health Diet focuses on toning muscle through circuit training. You will also be encouraged to find physical activities that are fun.
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Winner “Angela” selected 4/1/11
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